Not only is roller skating FUN, it’s also a great workout. It’s great for heart and mental health, and by skating regularly is has been shown to reduce stress, improve mood, build focus, rest better and making people happier. Check out some of the health benefits below:
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If you just couldn’t say not to those after-school cookies, it’s okay. Skating is a great way to burn calories. An average-sized adult can burn 9 or 10 calories per minute skating. That adds up fast!
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Skating is a great lower body exercise, working muscles in your calves, quads, and glutes. It’s also a great way to build core strength, and depending on your form, you can even work an arm workout into your routine.
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Roller skating strengthens your muscles, and that includes the heart! In fact, the American Heart Association lists skating as a top exercise for heart health.
Never roller skated before? Then this is the video for you!
Check us out on Instagram, hashtag #GrooveeSkates so we can show off your skills on our page
